'Start your day the Pilates Way' with this exclusive video workout compoiled for Kellog's Special K by Lynne Robinson, internationally acclaimed Pilates author and presenter.
Designer to wake up and revitalise every part of you, this perfectly balanced workout will prepare your mind and body for the day ahead. So, set the alarm thirty minutes earlier each morning and make these exercises part of your routine.
We have incorporated gentle stretches and deep abdominal exercises to strengthen you, toning exercises to target specific areas and efficient breathing exercises to nourish and rejuvenate you. When every moment counts, these precise, controlled movements will ensure that you make the most of your time and your body.
So let Pilates help to give you a body that is both supple and strong!
The exercises in this video are compiled from Lynne's Pilates video series.